Organic Roasted Garlic BBQ Sauce vs Wholly Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Roasted Garlic BBQ Sauce
Wholly Guacamole
The Verdict: Which is Better?
When placing Organic Roasted Garlic BBQ Sauce and Wholly Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Roasted Garlic BBQ Sauce is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Roasted Garlic BBQ Sauce contains significantly more sugar (30.6g) compared to the milder Wholly Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wholly Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Roasted Garlic BBQ Sauce or Wholly Guacamole?
It depends on your goals. Organic Roasted Garlic BBQ Sauce has 139 calories, while Wholly Guacamole has 400 calories. Check the detailed table above for sugar and fat content.
Is Organic Roasted Garlic BBQ Sauce vegan?
No, Organic Roasted Garlic BBQ Sauce is not certified vegan.
What is the calorie difference between Organic Roasted Garlic BBQ Sauce and Wholly Guacamole?
There is a difference of 261 calories per 100g between the two products.
