Organic Roasted Garlic Hummus vs Whole dried blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Roasted Garlic Hummus
Whole dried blueberries
The Verdict: Which is Better?
When placing Organic Roasted Garlic Hummus and Whole dried blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Roasted Garlic Hummus is the more energy-dense option here, packing 75 more calories per 100g than Whole dried blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Roasted Garlic Hummus takes the lead with only 0g of sugar per 100g, whereas Whole dried blueberries contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Roasted Garlic Hummus offers a protein boost with 13.333333333333g per 100g, outperforming Whole dried blueberries in this category.
Frequently Asked Questions
Which is healthier: Organic Roasted Garlic Hummus or Whole dried blueberries?
It depends on your goals. Organic Roasted Garlic Hummus has 400 calories, while Whole dried blueberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Organic Roasted Garlic Hummus vegan?
No, Organic Roasted Garlic Hummus is not certified vegan.
What is the calorie difference between Organic Roasted Garlic Hummus and Whole dried blueberries?
There is a difference of 75 calories per 100g between the two products.
