Organic Roasted Garlic Pasta Sauce vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Roasted Garlic Pasta Sauce
Soy Sauce
The Verdict: Which is Better?
When placing Organic Roasted Garlic Pasta Sauce and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Roasted Garlic Pasta Sauce is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Roasted Garlic Pasta Sauce contains significantly more sugar (3.2g) compared to the milder Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Roasted Garlic Pasta Sauce or Soy Sauce?
It depends on your goals. Organic Roasted Garlic Pasta Sauce has 56 calories, while Soy Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Organic Roasted Garlic Pasta Sauce vegan?
No, Organic Roasted Garlic Pasta Sauce is not certified vegan.
What is the calorie difference between Organic Roasted Garlic Pasta Sauce and Soy Sauce?
There is a difference of 11 calories per 100g between the two products.
