Organic Roasted Macadamias vs Broccoli & cauliflower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Roasted Macadamias
Broccoli & cauliflower
The Verdict: Which is Better?
When placing Organic Roasted Macadamias and Broccoli & cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Roasted Macadamias is the more energy-dense option here, packing 691 more calories per 100g than Broccoli & cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Roasted Macadamias contains significantly more sugar (3.57g) compared to the milder Broccoli & cauliflower (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli & cauliflower is undeniably the healthier pick.
Looking to build muscle? Organic Roasted Macadamias offers a protein boost with 7.14g per 100g, outperforming Broccoli & cauliflower in this category.
Frequently Asked Questions
Which is healthier: Organic Roasted Macadamias or Broccoli & cauliflower?
It depends on your goals. Organic Roasted Macadamias has 714 calories, while Broccoli & cauliflower has 23.5 calories. Check the detailed table above for sugar and fat content.
Is Organic Roasted Macadamias vegan?
No, Organic Roasted Macadamias is not certified vegan.
What is the calorie difference between Organic Roasted Macadamias and Broccoli & cauliflower?
There is a difference of 691 calories per 100g between the two products.
