Organic Roasted Red Pepper Hummus vs Blackberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Roasted Red Pepper Hummus
Blackberries
The Verdict: Which is Better?
When placing Organic Roasted Red Pepper Hummus and Blackberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Roasted Red Pepper Hummus is the more energy-dense option here, packing 214 more calories per 100g than Blackberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Roasted Red Pepper Hummus contains significantly more sugar (3.57g) compared to the milder Blackberries (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blackberries is undeniably the healthier pick.
Looking to build muscle? Organic Roasted Red Pepper Hummus offers a protein boost with 3.57g per 100g, outperforming Blackberries in this category.
Frequently Asked Questions
Which is healthier: Organic Roasted Red Pepper Hummus or Blackberries?
It depends on your goals. Organic Roasted Red Pepper Hummus has 214 calories, while Blackberries has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Roasted Red Pepper Hummus vegan?
No, Organic Roasted Red Pepper Hummus is not certified vegan.
What is the calorie difference between Organic Roasted Red Pepper Hummus and Blackberries?
There is a difference of 214 calories per 100g between the two products.
