Organic Roasted Salted Cashews vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Roasted Salted Cashews
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Organic Roasted Salted Cashews and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Roasted Salted Cashews is the more energy-dense option here, packing 486 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Roasted Salted Cashews contains significantly more sugar (3.57g) compared to the milder Dark Red Kidney Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Organic Roasted Salted Cashews offers a protein boost with 14.3g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Organic Roasted Salted Cashews or Dark Red Kidney Beans?
It depends on your goals. Organic Roasted Salted Cashews has 571 calories, while Dark Red Kidney Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Organic Roasted Salted Cashews vegan?
No, Organic Roasted Salted Cashews is not certified vegan.
What is the calorie difference between Organic Roasted Salted Cashews and Dark Red Kidney Beans?
There is a difference of 486 calories per 100g between the two products.
