Head-to-Head Analysis

Organic Roasted & Salted Pistachios vs Unsweetened Apple Fruit Squeeze Pouch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Roasted & Salted Pistachios

Organic Roasted & Salted Pistachios

Not Vegan
VS
Package of Unsweetened Apple Fruit Squeeze Pouch

Unsweetened Apple Fruit Squeeze Pouch

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
50 kcal
6.7g
Sugars
8.9g
43.3g
Fat
0g
20g
Protein
0g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing Organic Roasted & Salted Pistachios and Unsweetened Apple Fruit Squeeze Pouch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Roasted & Salted Pistachios is the more energy-dense option here, packing 517 more calories per 100g than Unsweetened Apple Fruit Squeeze Pouch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Roasted & Salted Pistachios takes the lead with only 6.67g of sugar per 100g, whereas Unsweetened Apple Fruit Squeeze Pouch contains 8.8888888888889g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Roasted & Salted Pistachios offers a protein boost with 20g per 100g, outperforming Unsweetened Apple Fruit Squeeze Pouch in this category.

Frequently Asked Questions

Which is healthier: Organic Roasted & Salted Pistachios or Unsweetened Apple Fruit Squeeze Pouch?

It depends on your goals. Organic Roasted & Salted Pistachios has 567 calories, while Unsweetened Apple Fruit Squeeze Pouch has 50 calories. Check the detailed table above for sugar and fat content.

Is Organic Roasted & Salted Pistachios vegan?

No, Organic Roasted & Salted Pistachios is not certified vegan.

What is the calorie difference between Organic Roasted & Salted Pistachios and Unsweetened Apple Fruit Squeeze Pouch?

There is a difference of 517 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.