Organic Roasted & Salted Sunflower Kernels vs Organic Coconut Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Roasted & Salted Sunflower Kernels
Organic Coconut Oil
The Verdict: Which is Better?
When placing Organic Roasted & Salted Sunflower Kernels and Organic Coconut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Roasted & Salted Sunflower Kernels is the clear winner. With 620 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Organic Roasted & Salted Sunflower Kernels offers a protein boost with 6g per 100g, outperforming Organic Coconut Oil in this category.
Frequently Asked Questions
Which is healthier: Organic Roasted & Salted Sunflower Kernels or Organic Coconut Oil?
It depends on your goals. Organic Roasted & Salted Sunflower Kernels has 180 calories, while Organic Coconut Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic Roasted & Salted Sunflower Kernels vegan?
No, Organic Roasted & Salted Sunflower Kernels is not certified vegan.
What is the calorie difference between Organic Roasted & Salted Sunflower Kernels and Organic Coconut Oil?
There is a difference of 620 calories per 100g between the two products.
