Head-to-Head Analysis

Organic Roasted & Salted Sunflower Kernels vs Sunvista Refried beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Roasted & Salted Sunflower Kernels

Organic Roasted & Salted Sunflower Kernels

Not Vegan
VS
Package of Sunvista Refried beans

Sunvista Refried beans

Not Vegan
Nutritional Facts (per 100g)
180 kcal
Energy
92 kcal
0g
Sugars
0.8g
16g
Fat
1.9g
6g
Protein
4.6g
0.1g
Salt
1g

The Verdict: Which is Better?

When placing Organic Roasted & Salted Sunflower Kernels and Sunvista Refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Roasted & Salted Sunflower Kernels is the more energy-dense option here, packing 88 more calories per 100g than Sunvista Refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Roasted & Salted Sunflower Kernels or Sunvista Refried beans?

It depends on your goals. Organic Roasted & Salted Sunflower Kernels has 180 calories, while Sunvista Refried beans has 92 calories. Check the detailed table above for sugar and fat content.

Is Organic Roasted & Salted Sunflower Kernels vegan?

No, Organic Roasted & Salted Sunflower Kernels is not certified vegan.

What is the calorie difference between Organic Roasted & Salted Sunflower Kernels and Sunvista Refried beans?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.