Organic Roasted Turkey Breast vs Royale, boneless cooked ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Roasted Turkey Breast
Royale, boneless cooked ham
The Verdict: Which is Better?
When placing Organic Roasted Turkey Breast and Royale, boneless cooked ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Roasted Turkey Breast is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Organic Roasted Turkey Breast offers a protein boost with 19.6g per 100g, outperforming Royale, boneless cooked ham in this category.
Frequently Asked Questions
Which is healthier: Organic Roasted Turkey Breast or Royale, boneless cooked ham?
It depends on your goals. Organic Roasted Turkey Breast has 89.3 calories, while Royale, boneless cooked ham has 143 calories. Check the detailed table above for sugar and fat content.
Is Organic Roasted Turkey Breast vegan?
No, Organic Roasted Turkey Breast is not certified vegan.
What is the calorie difference between Organic Roasted Turkey Breast and Royale, boneless cooked ham?
There is a difference of 54 calories per 100g between the two products.
