Head-to-Head Analysis

Organic Salsa (Medium) vs Sesame Ginger Vinaigrette

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Salsa (Medium)

Organic Salsa (Medium)

Not Vegan
VS
Package of Sesame Ginger Vinaigrette

Sesame Ginger Vinaigrette

Not Vegan
Nutritional Facts (per 100g)
32.3 kcal
Energy
290.3 kcal
3.2g
Sugars
9.7g
0g
Fat
25.8g
0g
Protein
3.2g
1g
Salt
2g

The Verdict: Which is Better?

When placing Organic Salsa (Medium) and Sesame Ginger Vinaigrette side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Salsa (Medium) is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Salsa (Medium) takes the lead with only 3.2258064516129g of sugar per 100g, whereas Sesame Ginger Vinaigrette contains 9.68g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Salsa (Medium) or Sesame Ginger Vinaigrette?

Organic Salsa (Medium) appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Salsa (Medium) vegan?

No, Organic Salsa (Medium) is not certified vegan.

What is the calorie difference between Organic Salsa (Medium) and Sesame Ginger Vinaigrette?

There is a difference of 258 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.