Organic Salted Butter vs reduced fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Salted Butter
reduced fat yogurt
The Verdict: Which is Better?
When placing Organic Salted Butter and reduced fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Salted Butter is the more energy-dense option here, packing 648 more calories per 100g than reduced fat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Salted Butter takes the lead with only 0g of sugar per 100g, whereas reduced fat yogurt contains 1.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Salted Butter or reduced fat yogurt?
It depends on your goals. Organic Salted Butter has 714.28571428571 calories, while reduced fat yogurt has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Organic Salted Butter vegan?
No, Organic Salted Butter is not certified vegan.
What is the calorie difference between Organic Salted Butter and reduced fat yogurt?
There is a difference of 648 calories per 100g between the two products.
