Head-to-Head Analysis

Organic Salted Pistachios vs Crunchy Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Salted Pistachios

Organic Salted Pistachios

Not Vegan
VS
Top Pick
Package of Crunchy Peanut Butter

Crunchy Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
256 kcal
Energy
562 kcal
22.1g
Sugars
12.5g
10.1g
Fat
46.9g
2.4g
Protein
21.9g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Organic Salted Pistachios and Crunchy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Salted Pistachios is the clear winner. With 306 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Salted Pistachios contains significantly more sugar (22.1g) compared to the milder Crunchy Peanut Butter (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Peanut Butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Salted Pistachios or Crunchy Peanut Butter?

It depends on your goals. Organic Salted Pistachios has 256 calories, while Crunchy Peanut Butter has 562 calories. Check the detailed table above for sugar and fat content.

Is Organic Salted Pistachios vegan?

No, Organic Salted Pistachios is not certified vegan.

What is the calorie difference between Organic Salted Pistachios and Crunchy Peanut Butter?

There is a difference of 306 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.