Organic Salted Pistachios vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Salted Pistachios
Pitted Prunes
The Verdict: Which is Better?
When placing Organic Salted Pistachios and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Salted Pistachios is the more energy-dense option here, packing 6 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Salted Pistachios takes the lead with only 22.1g of sugar per 100g, whereas Pitted Prunes contains 35g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Salted Pistachios or Pitted Prunes?
It depends on your goals. Organic Salted Pistachios has 256 calories, while Pitted Prunes has 250 calories. Check the detailed table above for sugar and fat content.
Is Organic Salted Pistachios vegan?
No, Organic Salted Pistachios is not certified vegan.
What is the calorie difference between Organic Salted Pistachios and Pitted Prunes?
There is a difference of 6 calories per 100g between the two products.
