Organic Salted Sunflower Kernels vs Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Salted Sunflower Kernels
Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar
The Verdict: Which is Better?
When placing Organic Salted Sunflower Kernels and Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Salted Sunflower Kernels is the clear winner. With 420 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Salted Sunflower Kernels takes the lead with only 0g of sugar per 100g, whereas Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar contains 22g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Salted Sunflower Kernels or Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar?
Organic Salted Sunflower Kernels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Salted Sunflower Kernels vegan?
No, Organic Salted Sunflower Kernels is not certified vegan.
What is the calorie difference between Organic Salted Sunflower Kernels and Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar?
There is a difference of 420 calories per 100g between the two products.
