Head-to-Head Analysis

Organic Savory Golden Tomato vs Crunchy Roasted Lentils Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Savory Golden Tomato

Organic Savory Golden Tomato

Not Vegan
VS
Top Pick
Package of Crunchy Roasted Lentils Sea Salt

Crunchy Roasted Lentils Sea Salt

Not Vegan
Nutritional Facts (per 100g)
48 kcal
Energy
360 kcal
4g
Sugars
0g
2g
Fat
4g
1.6g
Protein
24g
0.8g
Salt
0.2g

The Verdict: Which is Better?

When placing Organic Savory Golden Tomato and Crunchy Roasted Lentils Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Savory Golden Tomato is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Savory Golden Tomato contains significantly more sugar (4g) compared to the milder Crunchy Roasted Lentils Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Roasted Lentils Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Savory Golden Tomato or Crunchy Roasted Lentils Sea Salt?

It depends on your goals. Organic Savory Golden Tomato has 48 calories, while Crunchy Roasted Lentils Sea Salt has 360 calories. Check the detailed table above for sugar and fat content.

Is Organic Savory Golden Tomato vegan?

No, Organic Savory Golden Tomato is not certified vegan.

What is the calorie difference between Organic Savory Golden Tomato and Crunchy Roasted Lentils Sea Salt?

There is a difference of 312 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.