Organic Sea Salt Crackers vs Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sea Salt Crackers
Medjool Dates
The Verdict: Which is Better?
When placing Organic Sea Salt Crackers and Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sea Salt Crackers is the more energy-dense option here, packing 225 more calories per 100g than Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Sea Salt Crackers takes the lead with only 0g of sugar per 100g, whereas Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Sea Salt Crackers offers a protein boost with 7.14g per 100g, outperforming Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Organic Sea Salt Crackers or Medjool Dates?
It depends on your goals. Organic Sea Salt Crackers has 500 calories, while Medjool Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Organic Sea Salt Crackers vegan?
No, Organic Sea Salt Crackers is not certified vegan.
What is the calorie difference between Organic Sea Salt Crackers and Medjool Dates?
There is a difference of 225 calories per 100g between the two products.
