Head-to-Head Analysis

Organic Sea Salt & Olive Oil Popcorn vs CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Sea Salt & Olive Oil Popcorn

Organic Sea Salt & Olive Oil Popcorn

Not Vegan
VS
Package of CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX

CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
417 kcal
0g
Sugars
55.6g
25g
Fat
5.6g
7.1g
Protein
2.8g
1.6g
Salt
1.6g

The Verdict: Which is Better?

When placing Organic Sea Salt & Olive Oil Popcorn and CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Sea Salt & Olive Oil Popcorn is the more energy-dense option here, packing 47 more calories per 100g than CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Sea Salt & Olive Oil Popcorn takes the lead with only 0g of sugar per 100g, whereas CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX contains 55.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Sea Salt & Olive Oil Popcorn offers a protein boost with 7.14g per 100g, outperforming CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX in this category.

Frequently Asked Questions

Which is healthier: Organic Sea Salt & Olive Oil Popcorn or CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX?

It depends on your goals. Organic Sea Salt & Olive Oil Popcorn has 464 calories, while CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX has 417 calories. Check the detailed table above for sugar and fat content.

Is Organic Sea Salt & Olive Oil Popcorn vegan?

No, Organic Sea Salt & Olive Oil Popcorn is not certified vegan.

What is the calorie difference between Organic Sea Salt & Olive Oil Popcorn and CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.