Organic seeds of the day bread vs Garbanzo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic seeds of the day bread
Garbanzo
The Verdict: Which is Better?
When placing Organic seeds of the day bread and Garbanzo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic seeds of the day bread is the more energy-dense option here, packing 207 more calories per 100g than Garbanzo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic seeds of the day bread contains significantly more sugar (8.3333333333333g) compared to the milder Garbanzo (1.5385g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo is undeniably the healthier pick.
Looking to build muscle? Organic seeds of the day bread offers a protein boost with 14.583333333333g per 100g, outperforming Garbanzo in this category.
Frequently Asked Questions
Which is healthier: Organic seeds of the day bread or Garbanzo?
It depends on your goals. Organic seeds of the day bread has 292.08333333333 calories, while Garbanzo has 84.6154 calories. Check the detailed table above for sugar and fat content.
Is Organic seeds of the day bread vegan?
No, Organic seeds of the day bread is not certified vegan.
What is the calorie difference between Organic seeds of the day bread and Garbanzo?
There is a difference of 207 calories per 100g between the two products.
