Head-to-Head Analysis

Organic Seven Whole Grains vs Premium Italian Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Seven Whole Grains

Organic Seven Whole Grains

Not Vegan
VS
Package of Premium Italian Bread

Premium Italian Bread

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
250 kcal
0.8g
Sugars
3.1g
2.9g
Fat
3.1g
4.2g
Protein
9.4g
0.5g
Salt
1.8g

The Verdict: Which is Better?

When placing Organic Seven Whole Grains and Premium Italian Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Seven Whole Grains is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Seven Whole Grains takes the lead with only 0.833g of sugar per 100g, whereas Premium Italian Bread contains 3.12g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Seven Whole Grains or Premium Italian Bread?

Organic Seven Whole Grains appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Seven Whole Grains vegan?

No, Organic Seven Whole Grains is not certified vegan.

What is the calorie difference between Organic Seven Whole Grains and Premium Italian Bread?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.