Organic Shelled Hemp Seeds vs Blueberry muffin mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Shelled Hemp Seeds
Blueberry muffin mix
The Verdict: Which is Better?
When placing Organic Shelled Hemp Seeds and Blueberry muffin mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Shelled Hemp Seeds is the more energy-dense option here, packing 131 more calories per 100g than Blueberry muffin mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Shelled Hemp Seeds takes the lead with only 0g of sugar per 100g, whereas Blueberry muffin mix contains 42.307692307692g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Shelled Hemp Seeds offers a protein boost with 33.3g per 100g, outperforming Blueberry muffin mix in this category.
Frequently Asked Questions
Which is healthier: Organic Shelled Hemp Seeds or Blueberry muffin mix?
It depends on your goals. Organic Shelled Hemp Seeds has 567 calories, while Blueberry muffin mix has 435.89743589744 calories. Check the detailed table above for sugar and fat content.
Is Organic Shelled Hemp Seeds vegan?
No, Organic Shelled Hemp Seeds is not certified vegan.
What is the calorie difference between Organic Shelled Hemp Seeds and Blueberry muffin mix?
There is a difference of 131 calories per 100g between the two products.
