Organic shoyu soy sauce vs Chef Brown
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic shoyu soy sauce
Chef Brown
The Verdict: Which is Better?
When placing Organic shoyu soy sauce and Chef Brown side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic shoyu soy sauce is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic shoyu soy sauce takes the lead with only 5.5556g of sugar per 100g, whereas Chef Brown contains 26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic shoyu soy sauce offers a protein boost with 11.1111g per 100g, outperforming Chef Brown in this category.
Frequently Asked Questions
Which is healthier: Organic shoyu soy sauce or Chef Brown?
Organic shoyu soy sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic shoyu soy sauce vegan?
No, Organic shoyu soy sauce is not certified vegan.
What is the calorie difference between Organic shoyu soy sauce and Chef Brown?
There is a difference of 66 calories per 100g between the two products.
