Organic Silken Tofu vs Real coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Silken Tofu
Real coconut water
The Verdict: Which is Better?
When placing Organic Silken Tofu and Real coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Silken Tofu is the more energy-dense option here, packing 25 more calories per 100g than Real coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Silken Tofu takes the lead with only 0g of sugar per 100g, whereas Real coconut water contains 5.26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Silken Tofu offers a protein boost with 5.88g per 100g, outperforming Real coconut water in this category.
Frequently Asked Questions
Which is healthier: Organic Silken Tofu or Real coconut water?
It depends on your goals. Organic Silken Tofu has 52.9 calories, while Real coconut water has 28 calories. Check the detailed table above for sugar and fat content.
Is Organic Silken Tofu vegan?
No, Organic Silken Tofu is not certified vegan.
What is the calorie difference between Organic Silken Tofu and Real coconut water?
There is a difference of 25 calories per 100g between the two products.
