Organic Soft Dried Apricots vs Organic sun-dried dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Soft Dried Apricots
Organic sun-dried dates
The Verdict: Which is Better?
When placing Organic Soft Dried Apricots and Organic sun-dried dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Soft Dried Apricots is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Soft Dried Apricots takes the lead with only 52g of sugar per 100g, whereas Organic sun-dried dates contains 62.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Soft Dried Apricots or Organic sun-dried dates?
Organic Soft Dried Apricots appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Soft Dried Apricots vegan?
No, Organic Soft Dried Apricots is not certified vegan.
What is the calorie difference between Organic Soft Dried Apricots and Organic sun-dried dates?
There is a difference of 57 calories per 100g between the two products.
