Organic Soft Dried Apricots vs Pitted prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Soft Dried Apricots
Pitted prunes
The Verdict: Which is Better?
When placing Organic Soft Dried Apricots and Pitted prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Soft Dried Apricots is the more energy-dense option here, packing 10 more calories per 100g than Pitted prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Soft Dried Apricots contains significantly more sugar (52g) compared to the milder Pitted prunes (35g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted prunes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Soft Dried Apricots or Pitted prunes?
It depends on your goals. Organic Soft Dried Apricots has 260 calories, while Pitted prunes has 250 calories. Check the detailed table above for sugar and fat content.
Is Organic Soft Dried Apricots vegan?
No, Organic Soft Dried Apricots is not certified vegan.
What is the calorie difference between Organic Soft Dried Apricots and Pitted prunes?
There is a difference of 10 calories per 100g between the two products.
