Organic Soft Dried Apricots vs Plain donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Soft Dried Apricots
Plain donuts
The Verdict: Which is Better?
When placing Organic Soft Dried Apricots and Plain donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Soft Dried Apricots is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Soft Dried Apricots contains significantly more sugar (52g) compared to the milder Plain donuts (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain donuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Soft Dried Apricots or Plain donuts?
It depends on your goals. Organic Soft Dried Apricots has 260 calories, while Plain donuts has 450 calories. Check the detailed table above for sugar and fat content.
Is Organic Soft Dried Apricots vegan?
No, Organic Soft Dried Apricots is not certified vegan.
What is the calorie difference between Organic Soft Dried Apricots and Plain donuts?
There is a difference of 190 calories per 100g between the two products.
