Organic Soft Dried Smyrna Figs vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Soft Dried Smyrna Figs
Applesauce
The Verdict: Which is Better?
When placing Organic Soft Dried Smyrna Figs and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Soft Dried Smyrna Figs is the more energy-dense option here, packing 174 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Soft Dried Smyrna Figs contains significantly more sugar (47.5g) compared to the milder Applesauce (9.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce is undeniably the healthier pick.
Looking to build muscle? Organic Soft Dried Smyrna Figs offers a protein boost with 2.5g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Organic Soft Dried Smyrna Figs or Applesauce?
It depends on your goals. Organic Soft Dried Smyrna Figs has 215 calories, while Applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Organic Soft Dried Smyrna Figs vegan?
No, Organic Soft Dried Smyrna Figs is not certified vegan.
What is the calorie difference between Organic Soft Dried Smyrna Figs and Applesauce?
There is a difference of 174 calories per 100g between the two products.
