Head-to-Head Analysis

Organic Soy Milk vs Buttermilk Biscuits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Soy Milk

Organic Soy Milk

Not Vegan
VS
Package of Buttermilk Biscuits

Buttermilk Biscuits

Not Vegan
Nutritional Facts (per 100g)
40 kcal
Energy
298 kcal
4.9g
Sugars
7g
1.5g
Fat
10.5g
1.9g
Protein
5.3g
0.1g
Salt
2g

The Verdict: Which is Better?

When placing Organic Soy Milk and Buttermilk Biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Soy Milk is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Soy Milk takes the lead with only 4.92g of sugar per 100g, whereas Buttermilk Biscuits contains 7.02g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Soy Milk or Buttermilk Biscuits?

Organic Soy Milk appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Soy Milk vegan?

No, Organic Soy Milk is not certified vegan.

What is the calorie difference between Organic Soy Milk and Buttermilk Biscuits?

There is a difference of 258 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.