Head-to-Head Analysis

Organic Soy Milk vs Aloo paratha

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Soy Milk

Organic Soy Milk

Not Vegan
VS
Top Pick
Package of Aloo paratha

Aloo paratha

Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
239 kcal
0.4g
Sugars
0g
1.7g
Fat
10.1g
3.3g
Protein
4g
0.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Organic Soy Milk and Aloo paratha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Soy Milk is the clear winner. With 206 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Soy Milk or Aloo paratha?

It depends on your goals. Organic Soy Milk has 33.3 calories, while Aloo paratha has 239 calories. Check the detailed table above for sugar and fat content.

Is Organic Soy Milk vegan?

No, Organic Soy Milk is not certified vegan.

What is the calorie difference between Organic Soy Milk and Aloo paratha?

There is a difference of 206 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.