Organic Soy Sauce Substitute Garlic vs Soy-Free Vegenaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Soy Sauce Substitute Garlic
Soy-Free Vegenaise
The Verdict: Which is Better?
When placing Organic Soy Sauce Substitute Garlic and Soy-Free Vegenaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Soy Sauce Substitute Garlic is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Soy Sauce Substitute Garlic contains significantly more sugar (40g) compared to the milder Soy-Free Vegenaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy-Free Vegenaise is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Soy Sauce Substitute Garlic or Soy-Free Vegenaise?
It depends on your goals. Organic Soy Sauce Substitute Garlic has 200 calories, while Soy-Free Vegenaise has 571 calories. Check the detailed table above for sugar and fat content.
Is Organic Soy Sauce Substitute Garlic vegan?
No, Organic Soy Sauce Substitute Garlic is not certified vegan.
What is the calorie difference between Organic Soy Sauce Substitute Garlic and Soy-Free Vegenaise?
There is a difference of 371 calories per 100g between the two products.
