Organic soy unsweetened vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic soy unsweetened
Orange Juice
The Verdict: Which is Better?
When placing Organic soy unsweetened and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic soy unsweetened is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic soy unsweetened takes the lead with only 0.83333333333333g of sugar per 100g, whereas Orange Juice contains 9.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic soy unsweetened offers a protein boost with 2.9166666666667g per 100g, outperforming Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Organic soy unsweetened or Orange Juice?
Organic soy unsweetened appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic soy unsweetened vegan?
No, Organic soy unsweetened is not certified vegan.
What is the calorie difference between Organic soy unsweetened and Orange Juice?
There is a difference of 17 calories per 100g between the two products.
