Head-to-Head Analysis

Organic Soy Vanilla vs Organic Seeded Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Soy Vanilla

Organic Soy Vanilla

Not Vegan
VS
Package of Organic Seeded Bread

Organic Seeded Bread

Not Vegan
Nutritional Facts (per 100g)
41.7 kcal
Energy
326 kcal
2.9g
Sugars
9.3g
1.5g
Fat
11.6g
2.9g
Protein
14g
0.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Organic Soy Vanilla and Organic Seeded Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Soy Vanilla is the clear winner. With 284 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Soy Vanilla takes the lead with only 2.92g of sugar per 100g, whereas Organic Seeded Bread contains 9.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Soy Vanilla or Organic Seeded Bread?

Organic Soy Vanilla appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Soy Vanilla vegan?

No, Organic Soy Vanilla is not certified vegan.

What is the calorie difference between Organic Soy Vanilla and Organic Seeded Bread?

There is a difference of 284 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.