Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA vs Whole Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA
Whole Greek Yogurt Plain
The Verdict: Which is Better?
When placing Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA and Whole Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA is the more energy-dense option here, packing 48 more calories per 100g than Whole Greek Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA contains significantly more sugar (15.19g) compared to the milder Whole Greek Yogurt Plain (4.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Greek Yogurt Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA or Whole Greek Yogurt Plain?
It depends on your goals. Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA has 152 calories, while Whole Greek Yogurt Plain has 104 calories. Check the detailed table above for sugar and fat content.
Is Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA vegan?
No, Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA is not certified vegan.
What is the calorie difference between Organic Soymilk Non Dairy Frozen Dessert Creamy Vanilla Quart US/CA and Whole Greek Yogurt Plain?
There is a difference of 48 calories per 100g between the two products.
