Organic spanish rice & red bean soups vs Golden sweet whole kernel corn with natural sea salt

When placing Organic spanish rice & red bean soups and Golden sweet whole kernel corn with natural sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic spanish rice & red bean soups is the more energy-dense option here, packing 31 more calories per 100g than Golden sweet whole kernel corn with natural sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic spanish rice & red bean soups takes the lead with only 1.44g of sugar per 100g, whereas Golden sweet whole kernel corn with natural sea salt contains 5.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic spanish rice & red bean soups offers a protein boost with 3.12g per 100g, outperforming Golden sweet whole kernel corn with natural sea salt in this category.