Organic spanish rice & red bean soups vs Nissui, Mackerel, In Brine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic spanish rice & red bean soups
Nissui, Mackerel, In Brine
The Verdict: Which is Better?
When placing Organic spanish rice & red bean soups and Nissui, Mackerel, In Brine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic spanish rice & red bean soups is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic spanish rice & red bean soups contains significantly more sugar (1.44g) compared to the milder Nissui, Mackerel, In Brine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nissui, Mackerel, In Brine is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic spanish rice & red bean soups or Nissui, Mackerel, In Brine?
It depends on your goals. Organic spanish rice & red bean soups has 79.3 calories, while Nissui, Mackerel, In Brine has 106 calories. Check the detailed table above for sugar and fat content.
Is Organic spanish rice & red bean soups vegan?
No, Organic spanish rice & red bean soups is not certified vegan.
What is the calorie difference between Organic spanish rice & red bean soups and Nissui, Mackerel, In Brine?
There is a difference of 27 calories per 100g between the two products.
