Organic Sparkling Classic Gold Yerba Mate vs Espresso and cream light
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sparkling Classic Gold Yerba Mate
Espresso and cream light
The Verdict: Which is Better?
When placing Organic Sparkling Classic Gold Yerba Mate and Espresso and cream light side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Sparkling Classic Gold Yerba Mate is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Sparkling Classic Gold Yerba Mate contains significantly more sugar (6.76g) compared to the milder Espresso and cream light (2.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Espresso and cream light is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Sparkling Classic Gold Yerba Mate or Espresso and cream light?
It depends on your goals. Organic Sparkling Classic Gold Yerba Mate has 28.2 calories, while Espresso and cream light has 36.5 calories. Check the detailed table above for sugar and fat content.
Is Organic Sparkling Classic Gold Yerba Mate vegan?
No, Organic Sparkling Classic Gold Yerba Mate is not certified vegan.
What is the calorie difference between Organic Sparkling Classic Gold Yerba Mate and Espresso and cream light?
There is a difference of 8 calories per 100g between the two products.
