Organic Sparkling Coconut Water vs Peach Carrot Mango 100% Juice Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sparkling Coconut Water
Peach Carrot Mango 100% Juice Smoothie
The Verdict: Which is Better?
When placing Organic Sparkling Coconut Water and Peach Carrot Mango 100% Juice Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Sparkling Coconut Water is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Sparkling Coconut Water takes the lead with only 4.86g of sugar per 100g, whereas Peach Carrot Mango 100% Juice Smoothie contains 8.89g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Sparkling Coconut Water or Peach Carrot Mango 100% Juice Smoothie?
Organic Sparkling Coconut Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Sparkling Coconut Water vegan?
No, Organic Sparkling Coconut Water is not certified vegan.
What is the calorie difference between Organic Sparkling Coconut Water and Peach Carrot Mango 100% Juice Smoothie?
There is a difference of 21 calories per 100g between the two products.
