Organic Sparkling Cranberry Pomegranate Yerba Mate vs Berrylicious Fruit Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sparkling Cranberry Pomegranate Yerba Mate
Berrylicious Fruit Smoothie
The Verdict: Which is Better?
When placing Organic Sparkling Cranberry Pomegranate Yerba Mate and Berrylicious Fruit Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Sparkling Cranberry Pomegranate Yerba Mate is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Sparkling Cranberry Pomegranate Yerba Mate contains significantly more sugar (6.48g) compared to the milder Berrylicious Fruit Smoothie (5.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Berrylicious Fruit Smoothie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Sparkling Cranberry Pomegranate Yerba Mate or Berrylicious Fruit Smoothie?
It depends on your goals. Organic Sparkling Cranberry Pomegranate Yerba Mate has 28.2 calories, while Berrylicious Fruit Smoothie has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Sparkling Cranberry Pomegranate Yerba Mate vegan?
No, Organic Sparkling Cranberry Pomegranate Yerba Mate is not certified vegan.
What is the calorie difference between Organic Sparkling Cranberry Pomegranate Yerba Mate and Berrylicious Fruit Smoothie?
There is a difference of 5 calories per 100g between the two products.
