Organic Sparkling Grapefruit Ginger Yerba Mate vs Aha Sparkling Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sparkling Grapefruit Ginger Yerba Mate
Aha Sparkling Water
The Verdict: Which is Better?
When placing Organic Sparkling Grapefruit Ginger Yerba Mate and Aha Sparkling Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Sparkling Grapefruit Ginger Yerba Mate is the more energy-dense option here, packing 13 more calories per 100g than Aha Sparkling Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Sparkling Grapefruit Ginger Yerba Mate contains significantly more sugar (2.82g) compared to the milder Aha Sparkling Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Aha Sparkling Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Sparkling Grapefruit Ginger Yerba Mate or Aha Sparkling Water?
It depends on your goals. Organic Sparkling Grapefruit Ginger Yerba Mate has 12.7 calories, while Aha Sparkling Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Sparkling Grapefruit Ginger Yerba Mate vegan?
No, Organic Sparkling Grapefruit Ginger Yerba Mate is not certified vegan.
What is the calorie difference between Organic Sparkling Grapefruit Ginger Yerba Mate and Aha Sparkling Water?
There is a difference of 13 calories per 100g between the two products.
