Organic Sparkling Grapefruit Ginger Yerba Mate vs Ruby Red Grapefruit Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Sparkling Grapefruit Ginger Yerba Mate
Ruby Red Grapefruit Juice
The Verdict: Which is Better?
When placing Organic Sparkling Grapefruit Ginger Yerba Mate and Ruby Red Grapefruit Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Sparkling Grapefruit Ginger Yerba Mate is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Sparkling Grapefruit Ginger Yerba Mate takes the lead with only 2.82g of sugar per 100g, whereas Ruby Red Grapefruit Juice contains 9.17g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Sparkling Grapefruit Ginger Yerba Mate or Ruby Red Grapefruit Juice?
Organic Sparkling Grapefruit Ginger Yerba Mate appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Sparkling Grapefruit Ginger Yerba Mate vegan?
No, Organic Sparkling Grapefruit Ginger Yerba Mate is not certified vegan.
What is the calorie difference between Organic Sparkling Grapefruit Ginger Yerba Mate and Ruby Red Grapefruit Juice?
There is a difference of 29 calories per 100g between the two products.
