Organic Spelt Sourdough vs Tomato Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Spelt Sourdough
Tomato Paste
The Verdict: Which is Better?
When placing Organic Spelt Sourdough and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Spelt Sourdough is the more energy-dense option here, packing 170 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Spelt Sourdough takes the lead with only 0.2g of sugar per 100g, whereas Tomato Paste contains 12.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Spelt Sourdough offers a protein boost with 7.3g per 100g, outperforming Tomato Paste in this category.
Frequently Asked Questions
Which is healthier: Organic Spelt Sourdough or Tomato Paste?
It depends on your goals. Organic Spelt Sourdough has 261 calories, while Tomato Paste has 90.9 calories. Check the detailed table above for sugar and fat content.
Is Organic Spelt Sourdough vegan?
No, Organic Spelt Sourdough is not certified vegan.
What is the calorie difference between Organic Spelt Sourdough and Tomato Paste?
There is a difference of 170 calories per 100g between the two products.
