Organic Spicy Brown Mustard vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Spicy Brown Mustard
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Organic Spicy Brown Mustard and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Spicy Brown Mustard is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Spicy Brown Mustard takes the lead with only 0g of sugar per 100g, whereas Unsweetened Apple Sauce contains 5.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Spicy Brown Mustard or Unsweetened Apple Sauce?
Organic Spicy Brown Mustard appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Spicy Brown Mustard vegan?
No, Organic Spicy Brown Mustard is not certified vegan.
What is the calorie difference between Organic Spicy Brown Mustard and Unsweetened Apple Sauce?
There is a difference of 35 calories per 100g between the two products.
