Organic Spicy Brown Mustard vs Red Onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Spicy Brown Mustard
Red Onions
The Verdict: Which is Better?
When placing Organic Spicy Brown Mustard and Red Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Spicy Brown Mustard is the more energy-dense option here, packing 60 more calories per 100g than Red Onions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Spicy Brown Mustard takes the lead with only 0g of sugar per 100g, whereas Red Onions contains 6.08g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Spicy Brown Mustard or Red Onions?
It depends on your goals. Organic Spicy Brown Mustard has 100 calories, while Red Onions has 40.5 calories. Check the detailed table above for sugar and fat content.
Is Organic Spicy Brown Mustard vegan?
No, Organic Spicy Brown Mustard is not certified vegan.
What is the calorie difference between Organic Spicy Brown Mustard and Red Onions?
There is a difference of 60 calories per 100g between the two products.
