Head-to-Head Analysis

Organic spicy ranch dressing vs Marinara Pasta Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic spicy ranch dressing

Organic spicy ranch dressing

Not Vegan
VS
Package of Marinara Pasta Sauce

Marinara Pasta Sauce

Not Vegan
Nutritional Facts (per 100g)
6.7 kcal
Energy
56 kcal
3.3g
Sugars
5.6g
20g
Fat
2g
0g
Protein
1.6g
3.4g
Salt
0.9g

The Verdict: Which is Better?

When placing Organic spicy ranch dressing and Marinara Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic spicy ranch dressing is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic spicy ranch dressing takes the lead with only 3.3333333333333g of sugar per 100g, whereas Marinara Pasta Sauce contains 5.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic spicy ranch dressing or Marinara Pasta Sauce?

Organic spicy ranch dressing appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic spicy ranch dressing vegan?

No, Organic spicy ranch dressing is not certified vegan.

What is the calorie difference between Organic spicy ranch dressing and Marinara Pasta Sauce?

There is a difference of 49 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.