Organic Spicy Unsweetened Ketchup vs Organic Old-Fashioned Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Spicy Unsweetened Ketchup
Organic Old-Fashioned Mustard
The Verdict: Which is Better?
When placing Organic Spicy Unsweetened Ketchup and Organic Old-Fashioned Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Spicy Unsweetened Ketchup is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Spicy Unsweetened Ketchup contains significantly more sugar (6.6666666666667g) compared to the milder Organic Old-Fashioned Mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Old-Fashioned Mustard is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Spicy Unsweetened Ketchup or Organic Old-Fashioned Mustard?
It depends on your goals. Organic Spicy Unsweetened Ketchup has 66.666666666667 calories, while Organic Old-Fashioned Mustard has 200 calories. Check the detailed table above for sugar and fat content.
Is Organic Spicy Unsweetened Ketchup vegan?
No, Organic Spicy Unsweetened Ketchup is not certified vegan.
What is the calorie difference between Organic Spicy Unsweetened Ketchup and Organic Old-Fashioned Mustard?
There is a difference of 133 calories per 100g between the two products.
