Organic Spicy Unsweetened Ketchup vs Yellow Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Spicy Unsweetened Ketchup
Yellow Mustard
The Verdict: Which is Better?
When placing Organic Spicy Unsweetened Ketchup and Yellow Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Spicy Unsweetened Ketchup is the more energy-dense option here, packing 67 more calories per 100g than Yellow Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Spicy Unsweetened Ketchup contains significantly more sugar (6.6666666666667g) compared to the milder Yellow Mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Mustard is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Spicy Unsweetened Ketchup or Yellow Mustard?
It depends on your goals. Organic Spicy Unsweetened Ketchup has 66.666666666667 calories, while Yellow Mustard has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Spicy Unsweetened Ketchup vegan?
No, Organic Spicy Unsweetened Ketchup is not certified vegan.
What is the calorie difference between Organic Spicy Unsweetened Ketchup and Yellow Mustard?
There is a difference of 67 calories per 100g between the two products.
