Head-to-Head Analysis

Organic spinach and kale lasagna vs mac & cheese, SpongeBob SquarePants shapes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic spinach and kale lasagna

Organic spinach and kale lasagna

Not Vegan
VS
Package of mac & cheese, SpongeBob SquarePants shapes

mac & cheese, SpongeBob SquarePants shapes

Not Vegan
Nutritional Facts (per 100g)
310 kcal
Energy
400 kcal
6g
Sugars
10g
9g
Fat
7.1g
20g
Protein
12.9g
1.6g
Salt
1.8g

The Verdict: Which is Better?

When placing Organic spinach and kale lasagna and mac & cheese, SpongeBob SquarePants shapes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic spinach and kale lasagna is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic spinach and kale lasagna takes the lead with only 6g of sugar per 100g, whereas mac & cheese, SpongeBob SquarePants shapes contains 10g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic spinach and kale lasagna offers a protein boost with 20g per 100g, outperforming mac & cheese, SpongeBob SquarePants shapes in this category.

Frequently Asked Questions

Which is healthier: Organic spinach and kale lasagna or mac & cheese, SpongeBob SquarePants shapes?

Organic spinach and kale lasagna appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic spinach and kale lasagna vegan?

No, Organic spinach and kale lasagna is not certified vegan.

What is the calorie difference between Organic spinach and kale lasagna and mac & cheese, SpongeBob SquarePants shapes?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.