Organic spinach and kale lasagna vs Roasted Vegetables & Ricotta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic spinach and kale lasagna
Roasted Vegetables & Ricotta
The Verdict: Which is Better?
When placing Organic spinach and kale lasagna and Roasted Vegetables & Ricotta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic spinach and kale lasagna is the more energy-dense option here, packing 310 more calories per 100g than Roasted Vegetables & Ricotta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic spinach and kale lasagna contains significantly more sugar (6g) compared to the milder Roasted Vegetables & Ricotta (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Vegetables & Ricotta is undeniably the healthier pick.
Looking to build muscle? Organic spinach and kale lasagna offers a protein boost with 20g per 100g, outperforming Roasted Vegetables & Ricotta in this category.
Frequently Asked Questions
Which is healthier: Organic spinach and kale lasagna or Roasted Vegetables & Ricotta?
It depends on your goals. Organic spinach and kale lasagna has 310 calories, while Roasted Vegetables & Ricotta has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic spinach and kale lasagna vegan?
No, Organic spinach and kale lasagna is not certified vegan.
What is the calorie difference between Organic spinach and kale lasagna and Roasted Vegetables & Ricotta?
There is a difference of 310 calories per 100g between the two products.
