Organic spinach and kale lasagna vs SPANISH RICE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic spinach and kale lasagna
SPANISH RICE
The Verdict: Which is Better?
When placing Organic spinach and kale lasagna and SPANISH RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic spinach and kale lasagna is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic spinach and kale lasagna contains significantly more sugar (6g) compared to the milder SPANISH RICE (4.76g). If you are monitoring your insulin levels or trying to cut down on sweets, SPANISH RICE is undeniably the healthier pick.
Looking to build muscle? Organic spinach and kale lasagna offers a protein boost with 20g per 100g, outperforming SPANISH RICE in this category.
Frequently Asked Questions
Which is healthier: Organic spinach and kale lasagna or SPANISH RICE?
It depends on your goals. Organic spinach and kale lasagna has 310 calories, while SPANISH RICE has 365 calories. Check the detailed table above for sugar and fat content.
Is Organic spinach and kale lasagna vegan?
No, Organic spinach and kale lasagna is not certified vegan.
What is the calorie difference between Organic spinach and kale lasagna and SPANISH RICE?
There is a difference of 55 calories per 100g between the two products.
