Organic Spirulina vs Parle-G
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Spirulina
Parle-G
The Verdict: Which is Better?
When placing Organic Spirulina and Parle-G side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Spirulina is the clear winner. With 297 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Spirulina takes the lead with only 0g of sugar per 100g, whereas Parle-G contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Spirulina offers a protein boost with 33.3g per 100g, outperforming Parle-G in this category.
Frequently Asked Questions
Which is healthier: Organic Spirulina or Parle-G?
Organic Spirulina appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Spirulina vegan?
No, Organic Spirulina is not certified vegan.
What is the calorie difference between Organic Spirulina and Parle-G?
There is a difference of 297 calories per 100g between the two products.
